1635 Service Drive
Winona MN 55987
(located next to Country Kitchen on Hwy 61)
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Theraband Strengthening Program
The Exercise Ball: How to use it for Core Strengthening - Part 1 of 2
The Exercise Ball: How to use it for Core Strengthening - Part 2 of 2
Range of Motion: Part One of a Three Part Series
Range of Motion: How to Apply ROM to a Person who is Laying Down
Range of Motion: How to Apply ROM to a Person who is Sitting
CycleOps Indoor Bicycle Trainer Review
Clipless Pedals: Advantages and Disadvantages
Bike Adjustments: How to Correctly set up a Bike
Core Torture: Exercises to strengthen your core!
Core Torture: Using a blood pressure cuff???
Expert Tricep Strengthening: Get rid of arm flab.
Core Torture: Strengthen your Core with Small Ball
Perfect Pushup: Review by Physical Therapists
BIOFREEZE: A type of ointment for pain
Reflexes and the Reflex Hammer: How do they work?
Core Torture: with less strain on your back.
Core Torture: Strengthening Helps Back Pain
4 Best Exercises for Older Adults
Strength Exercises for Seniors: Build Muscle, Increase Metabolism
Aging Gracefully: The Benefits of Exercise for Older Adults
Stretching Exercises for Seniors: Increase Freedom of Movement
5 Senior Exercise Safety Tips
PHYSICAL THERAPY of Winona, MN