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Stretching: Focus on flexibility
You can stretch anytime, anywhere. Just follow these tips to do it
safely and effectively.

By Mayo Clinic staff
Stretching may take a back seat to your exercise routine. You
may think that stretching your hamstrings and calves is just
something to be done if you have a few extra minutes before or
after pounding out some miles on the treadmill. The main concern
is exercising, not stretching, right?

Not so fast. Although studies about the benefits of stretching are
mixed, stretching may help you improve your flexibility, which in
turn may improve your athletic performance and decrease your
risk of injury. Understand why stretching can help — and how to
stretch correctly.

A Three Minute Stretch Program to Help Prevent Pain at
Work or Home

Proper Ways to Stretch Hamstrings- Physical Therapy